ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月4日 21時59分

@carlycdoesbbg progress using my #bbg program!! She says “ ??????? I have now been doing BBG for 1.5 years!! ????
This is my official year and a half #bbgprogress photo and I am amazed at what it looks like! This past year and a half has been filled with hard work, changing habits, making friends online and in person, (an injury) & learning to love my body for what it is and what it can do!! ???
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I am BEYOND thankful to @ケイラ・アイトサインズ and @tobi_pearce for creating a program that is so easy to follow and doable for those of us with a crazy work schedule! I seriously believe that without this program I wouldn't have even been working out over the past year, let alone changing my whole life!! @ケイラ・アイトサインズ makes a program that is motivating, fun, and brings people together all over the world and I am beyond grateful! I have reconnected with old friends, met new amazing friends through the @bbg_community, and stepped outside of my comfort zone attending #BBG events all by myself where I was welcomed by this amazing community!
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I've struggled with my weight since I was a little girl. I remember being bullied for being overweight, crying every time I had to go shopping for anything, and watching my friends eat anything they wanted while I dieted and was still heavier than all of them. I tried every diet out there, spent tons of money on personal trainers, and just never found what worked for me. Now don't get me wrong...the girl on the left was not overweight (I'm not saying that), I had already spent a lot of years dieting and working out....but that girl still carried a lot of mental discomfort about her body, felt shame any time she "ate something bad", and felt the feeling that she would "always be fluffy", that she could "never be toned" or "have a flat stomach." Well my stomach area is still my most stubborn ?, but the girl on the right now knows that it IS possible to tone, it's OKAY to have a treat every now and then, and that my body is amazing and i feed it good food and work out because I LOVE it NOT because I hate it! ??" www.kaylaitsines.com/app #bbgprogress

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