ジェサ・ヒントンのインスタグラム(jessahinton) - 6月8日 01時05分

Is your summer body ready yet? While you're hitting the gym, taking your supplements and dieting... don't forget that water !! Here's some reasons why it's so important 🌊 * Helps the body burn stored fat * Prevents fluid retention * Acts as a lubricant for your joints, muscles and vital organs * Transporter of oxygen & glucose * Detoxifies * Balances Acidity levels * Helps with pain tolerance * Helps with blood circulation * Decreases headaches and migraines * Keeps skin moisturized *

Have at LEAST 8 oz of water before your workout and one glass of water per 30 mins of training.
I try to have at least a gallon of water a day and have been supplementing my usual almond milk in my @1stphorm protein shakes for at least half water.
Keeping it as clean as possible 💪🏼👊🏽 #1stphormfamily

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