Amanda Biskのインスタグラム(amandabisk) - 6月20日 17時38分

Recovery sessions with the @westcoast_weenies ??
So yesterday I spoke about my plan to focus on speed training and plyometrics this week ?? I've already done a couple of training sessions with exercises I haven't done in a while so I can definitely feel my body today!! ? haha
High intensity training needs more recovery so beach walks in the water, stretching every night, extra hydration, and my sports massage for the end of this week is booked! ??
I'm planning to video my session tomorrow so you can see some of my training! ? #plyometrics #workout
ab❤️x

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する