アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 7月1日 01時02分

Our De-Stress Wellbeing Expert, Nicola Addison giving her advice on the 80/20 rule;
"I try to adopt a mindful approach to my food, exercise, sleep, stress, alcohol choices for 80% of the time and allow for flexibility for the remaining 20%.
Following the 80/20 rule gives me the complete power and permission to enjoy my life. The 80/20 rule for me means that for five days of the week I won’t have that biscuit with my mid-morning cuppa, I will opt for a sparkling water over the bottle of BrewDog in the fridge, I will ensure protein is in every meal, I will make sure I go to bed at a decent time. For 2 days of the week I enjoy my curry, have that drink, go to bed a bit later, eat the odd Malteaser and just basically live guilt free with a smug smile on my face."#FitFriday

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