Ainsley Rodriguezのインスタグラム(ainsley) - 7月4日 02時06分

Tag your workout partner??
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No machines or weights needed! You are 10000% capable of getting in an amazing workout using nothing but resistance bands and your body weight! The thicker the band = the more resistance. If you're in a crowded gym, grab some bands and go to your own merry little corner! Try this circuit out
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Single to double band row (pause and squeeze after each one) (12-16 reps)
Ab crunches (20 reps)
Resistance band push ups (these are tough...try gma push-ups if you can't do regular) 10-15 reps
Bicep curls 12-16 reps
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#LearnMyWays ?? DM your e? for info on my programs ??

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