マグダレナ・ロックのインスタグラム(magdalena_roeck) - 7月6日 23時55分

Training diaries part 3:
Given that I am a lead climber afterall, my training does consist of a fair amount of ropeaction. There are manifold ways to train with the rope: what i am focusing on now, at a point where my next comp is roughly a month away, is projecting. After warming up with a couple of doubleroutes, I try to climb 4-5 routes with 20-30 min breaks inbetween each. These routes are usually of a difficulty which demands a couple of tries, but I should be able to climb them within 2-3 sessions. No comment about grades since thats subjective and always changing ;) gonna head to the gym now to train exactly as I said ;) @mammut_absolute_alpine @verivalbio @tirolwest @scarpa_de @bundesheer.online @sporthilfe.at @austriaclimbing

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