ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 7月13日 01時23分

After a long session at @thespotgym, @james_lucas and I got after our one-arm, muscle-up, and front lever training. We finally figured out the false grip on the rings and busted out a few painfully slow but successful muscle-ups!! I had done a muscle-up once before, but I want to be able to do them smooth and consistently. First tries are fun, but as always... lots of room for improvement ? #youknowwhenyouholddogsabovewater #andtheypaddletheirlegs #thatsmetryingtodomuscleups ?? #trainingforclimbing #muscleup @gnarlynutrition #gnarlyfueledthis

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する