ホープ・ビールのインスタグラム(hopebeel) - 7月13日 11時13分

When in #mexico
3 tips on how to build a tight tummy
1. Drink lots of water, at least a gallon a day. It may be hard at first but eventually your body will crave the water and it gets easier.
2. Do core workouts once a week, incorporate light weight, body weight, and banded exercises.
3. Try adding yoga to your exercise routine, nothing has strengthened my core more!
My core program is launching soon, stay tuned?

Kini @amiclubwear ? @justinmartinphoto
#abs
#bikini
#core
#tips
#fitness
#beach

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