Cara Van Brocklinのインスタグラム(caraloren) - 8月6日 00時23分

I know I've said it before but it's so important to not skip your upper body days! It's crazy how much of a difference a toned upper body can make??! Here's the details of each move and make sure you go heavy babes!
Do each exercise 3 times through, upping the weight with every set! I usually do 12-10-8 and make sure on that last rep the weight is as heavy as you can do! Make sure you're always pushing yourself! For your HIIT at the end of each set do 45 seconds of high knees getting your heart rate up as much as possible! Good luck y'all!! // song Electric ft Khalid

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