Cara Van Brocklinのインスタグラム(caraloren) - 8月9日 23時13分

It's already that time again....leg day??! This workout is from my last leg day and I was working that booty hard! Check out these exercise details....
1. Up the weight with each set and remember to not go too heavy where you lose your form.
2. This exercise makes all the difference when you have a band. I'm holding 25 lbs and doing 12 on each side.
3. This will work your booty and abs all at once! I'm holding a 10 lbs weight and doing 30 walks each set.
3 sets total for everything!??
Song: Glorious ft Skylar Grey by Macklemore

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