Ainsley Rodriguezのインスタグラム(ainsley) - 8月16日 10時46分
#NationalRelaxationDay. What happens when you find yourself with an empty hour? Do you reach for the phone? Tv? Do chores? It's almost like you're avoiding yourself. Solitude and isolation are not one in the same.
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SLOW DOWN! Relax. Mediate. Not just today but everyday. Carving out a little solitude can make a world of difference. Stop convincing yourself you don't have the time.
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If you're always focused on the external stimulation you miss opportunities for inner growth and renewal. In this society we are always pulled outside of ourselves and rarely do things teach us to go inward, steady the mind and calm our attention.
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I preach balance. Not just in areas of fitness but in life. Take time and step into your own world of no obligations ??
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#relaxation #meditation
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? @allenlhgfx
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