エミリー・シアーズのインスタグラム(emilysears) - 8月19日 05時03分

Choc chip pancakes made with @1stphorm milk chocolate level 1 🥞😍🥞
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*TW: ED;
as someone who has had unhealthy patterns of food restricting/starving in my past, it's very important for me to talk about how a healthy diet plan is never about punishing yourself.
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I think a lot of us equate health, diet and exercise with punishment, rather than the privilege and reward it is to nourish and care for your body.
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With my tendencies for unhealthy eating patterns in my past it's very important for me to not label foods as 'bad'. It's just about preparing things differently or adjusting ingredients to make sure I'm taking care of my body, while eliminating shame from food is self care for my mind, and stops me spiraling into obsessive thoughts that ultimately lead to me self destructing.
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I've been using sugar substitutes like stevia or honey, and I've been experimenting with #1stphorm protein flavours when baking treats to feed my muscles. 😋(There's a bunch of great recipes on their blog) .
Happy cooking! 👩🏼‍🍳and comment below if you have any more tips for cooking substitutes! 🤗
#iam1stphorm #legionofboom #health #pancakes

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