エミリー・シアーズのインスタグラム(emilysears) - 8月27日 02時12分

I love hiking to clear my head. ?
I bought my @1stphorm master brain along with me when I tried the Fryman hike with the girls the other day. (Way better than Runyon-less posers- even tho I'm guilty of posing here haha!)
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I've been working on my body, mind and soul, and I think that's three words we say often but sometimes we overlook the mind, and we forget how important it is to keep the mind focused, and nourished.
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#1stphorm master brain stack helps assist your brain function in the following ways:
Memory
Concentration
Heighten mental acuity
Problem solving
Brain function and health
Assists in achieving Optimal REM Sleep
Cognitive recharge and recovery
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I was telling the girls on our hike that I've also been doing guided meditation twice a day these past few months, as I've been dealing with life stuff and trying to stay focused. It's helped me stay calm and in control, and helped me to realize when my thoughts are sabotaging the progress of my life. Thoughts aren't reality they're only a perception of reality that can be warped by worries, traumas and our experiences. The more you care for your mind and your brain the more you can distinguish what you can and can't control, and let go of the fear that is holding you back in the gym, at work or in any area of your life!
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A new trick I have for working out also, is when an exercise is killing me, I force myself to smile when my muscles are burning and it always helps me to complete the set. ?#jedimindtricks ?#legionofboom #iam1stphorm

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