Sarah Ramadanのインスタグラム(fightforgrowth) - 9月1日 09時06分

FIX YOUR FORM ? AMERICAN DEADLIFT VS. ROMANIAN DEADLIFT ??? #ShamelessThumbnail?? I get a lot of questions about the difference between these two deadlift variations. These movements vary in subtle form changes which elicit different muscle stimuli and recruitment.
Here are the main differences in these two variations. Tag a friend to help them out! ?

1️⃣For the American Deadlift (ADL) ?The primary muscle group I’m working are my GLUTES
?My stance is slightly wider than shoulder width and I point my toes slightly outwards (personal preference, it just works for me)
?I am initiating this movement from my glutes. I literally imagine a string pulling me BACK until my glutes are engagesd. I don’t need to go into full hip extension. I go far enough to the point where my glute muscles feel elongated. For me, this is right about my knees
?Coming up from this movement, I THRUST the bar forward, the same way I would a hip thrust.
2️⃣For the Romanian Deadlift (RDL) ?The primary muscle group I’m working are my HAMSTRINGS
?My stance is shoulder width apart with my feet parallel ?I keep my chins straight at all times (whereas with the ADL, they don’t have to be straight) ?I left the bar brush my thighs as my hamstrings feel elongated and engages. This usually at my knees ?Coming to the top, I’m thinking more about about my hamstrings baring the weight then my glutes. By habit, I will thrust the bar to ensure a full lock out, but this is optional and preference-based

Song is The Future by San Holo ft. James Vincent McMorrow ?

That's all from me. I hope this helps ?? #FightForGrowthFitness #TheManyWaysOfGrowth #TheManyWaysOfSelfLove

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