ピッタ・タウファトフアのインスタグラム(pita_tofua) - 9月4日 09時48分
Do you need an electrolyte drink during training?
Short answer- Water is sufficient for hydration unless you sweat a lot, have a very vigorous session or are doing extended cardio.
Make sure it's isotonic if using during a session. Soft drinks are hypertonic meaning they have too much carbs leading to poor hydration.
E- book coming soon
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