エミリー・シアーズのインスタグラム(emilysears) - 9月7日 08時29分

Today has not been my day!! I'm mixing up a @1stphorm phormula 1 natural shake right now because I've been running around all day mad at myself for being late.. but! Instead of wallowing and complaining I'm making time to get to the gym and get a workout in so I can feel rested and ready for another big day tomorrow.? It's easy to feel like giving in and giving up when it feels like there's a lot on your plate and you get overwhelmed but I've never once regretted putting in the extra effort it takes to get everything done. #iam1stphorm #1stphorm #legionofboom

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する