ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月11日 09時36分

Do you eat breakfast? Comment below. All meals are important but breakfast is really what STARTS your day off. You cannot just have a "coffee" and expect to be energised all day! You need ENERGY. This means having a nutritious breakfast! It does not need to be fancy at all. Something that I love eating if I have absolutely 'no time' is two pieces of toast, a protein ball and an apple! Its stuff that takes me less than 2 minutes to make and I can eat and run. You don't need to feel guilty because your breakfast don't always look like this, mine certainly don't!!?Any breakfast is better than NO breakfast!! www.kaylaitsines.com/app @naturallyzuzu

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