レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月20日 23時58分

Today I'm PISSED OFF.
Started the morning by leading a Dynamic Meditation with the @island.yoga team and in catharsis, the second stage where you get to go crazy and act out all your emotions, I opened a little sliver of a door to anger. I immediately broke a bolster punching the living hell out of it. Normally after a dynamic I feel such relief but this morning, anger showed up and decided it was here to stay. I'm angry! So angry. Angry at the employee that's been taken advantage of us for months. Angry at the people who knew but said nothing. I'm angry at the friend who was just pretending all along. I'm angry that I had to be the one to take the blame when the decision to move on wasn't even mine. I'm angry that I'm not sleeping. I'm angry at every yoga teacher on Instagram pretending to live a perfect life. I'm angry that we paid a ton of money to install shutters at the studio but they break every two weeks. I'm angry that I did a dynamic and then a full yoga practice this morning and yet, I'm still angry.
I'm angry at the world today. And I'm angry at the fact that I have to put a disclaimer at the bottom of this post pointing out that I KNOW how blessed I am and that so many good things are present in my life and there are earthquakes and hurricanes and inequality happening all around and who the hell am I to complain about anything. I know. I know. But this is what I'm sitting with now. Anger.
Let's see how long it's here to stay. #yogaeverydamnday #day20

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