デイヴ・アスプリーのインスタグラム(dave.asprey) - 10月5日 01時41分

Your internal dialogue, the story you tell yourself as a result of the feeling of anxiety, is very likely not true. That's something you'll work through. Whether you do it with or meds or without meds; it doesn't actually matter. Just do it in the right order. Address the biological energy and then go in and work on the therapeutic things.

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