スティーブ・クックのインスタグラム(stevecook) - 10月11日 22時21分
Take a moment each day and allow yourself to calm your mind & heart. Today, more than ever we are constantly bombarded with stresses and urgent signals- text messages, emails, SM etc. These urgent, but not important "things" take their toll on our mind and leave us feeling out of sorts. Actively take time to quiet the mind and body!
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