スティーブ・クックのインスタグラム(stevecook) - 10月13日 06時21分

Throw back Thursday to that time carbs were enemy number one (lowest carb day was still 125g). This is an extreme cut- was about 4% bf here. What BF would u like to be at. I'd try and live around 7-9% as that's lean but still healthy.

[BIHAKUEN]UVシールド(UVShield)

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