トレーシー・キスのインスタグラム(tracykissdotcom) - 10月19日 18時29分

Hot lemon, water, brown rice and peas meal prep - never skip breakfast, kick start your metabolism, fuel your body with protein and carbs then warm up your muscles with a stretch before walking to work. You get back what you put in and preparation is key to achieving the body of your dreams my darlings
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