レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月20日 23時11分

HAPPY PODCAST DAY EVERYONE!!!!! Today's podcast is a smack in the face and the heart all at once. In today's episode I'm joined by the amazing @jamesaspey - vegan, animal rights activist and public speaker and trust me: this man will school you on how you show up for the world. In his episode I call myself out on:
.

1 - being a total hypocrite when it comes to my dietary choices
2 - not living a life aligned with my core values (this realization was HUGE for me)
.

James replaced drugs, cancer and bulimia with veganism, surfing and meditation and his viral talks on vegansim have been seen by millions. After being diagnosed with Leukemia which led him into drug addiction he changed his life drastically and started a journey in search of health and happiness. Through becoming vegan and experiencing first-hand the amazing ways it improved his life (and what it does for the planet!) he has since dedicated his life's work to spreading the message of loving kindness, peace and veganism. In this episode I share my own struggles with having transitioned away from being vegan (I was vegan for years but then fell back to eating cheese!)?? and how it's effected my life for the worse. We dive into the topic of heath, diet, veganism, animals and what it means to live a life that aligns with loving kindness.
Listen in NOW and hear James school me! It's BOMB. Oh and: I HAVE NOT HAD A SINGLE ANIMAL PRODUCT OF ANY KIND SINCE RECORDING THIS EPISODE. It's just not possible. While talking about dairy I literally started crying and covered my boobs with my arms - I have somehow failed to connect with the fact that as I am breastfeeding my baby (the most sacred thing I've ever done) I am also contributing to the immense suffering of mothers having their babies taken away from them so that I can ingest their milk in the form of cheese. Like. WTF MAN??? Getting conscious about this stuff is so important. I know this may cause a storm of debate in the comment section but before you start - listen to the podcast!!!! Link in bio or go to rachelbrathen.com for all podcast providers (also available on Android)!??? #yogagirlpodcast #fromtheheart #vegansim #lovingkindkness #health

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する