ホープ・ビールのインスタグラム(hopebeel) - 10月26日 23時02分

Full body cable series.

This is so great when the gym is busy. Create your little bubble and go. Add in some squats jumps to keep your heart rate up during the series.
Find a weight that is challenging but still allows you to have good form.

1. Reverse lunge with curl
2. Squat with overhead pull
3. Deadlift with single arm row
5 rounds 10-15 reps each.
#workout
#workoutvideo
#fitness
#getfit
#legworkout
#bootyworkout
#upperbodyworkout
#equinox

Outfit @bringsportswear

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する