レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月4日 01時26分

HAPPY PODCAST DAY UNIVERSE!!!!!! This is another emotional one?❤️ In this episode I get real about my hardships in the midst of a particularly crappy day. I talk about arguments with my husband, my contrasting struggle with low self esteem and the huge fear I carry around the wellbeing of my daughter while simultaneously feeling content and happy in leading my first teacher training. I dive into the topic of teaching yoga the "right" way, what it means to find your true voice as a teacher, cursing in class (holy moly) and how fear can push us into arguments with our loved ones. I also talk about the inner critic! That judgmental voice we all have at the back of the head telling us we're not good enough, and how to counter it by showing up with self compassion. Listen in NOW!!! Click the link in my bio, search Yoga Girl under podcasts in iTunes or go to rachelbrathen.com for a list of all podcast providers (available for Android too!)❤️ Enjoy!? #yogagirlpodcast #podcast #fromtheheart #love #inspiration

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• island.yoga
• najibgomez