Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月10日 04時26分

Are y’all ready to get fit during the holidays? ?? Yes it’s possible to get fit or stay fit any time of the year! I️ teach my 6 week clients how to eat balanced meals all week so the cheat meal is always deserved and functions to keep metabolism high. Enjoy a cheat meal every week including thanksgiving, Christmas & New Years! The most effective and healthy way to lose weight and tone up is through maintainable sustainable lifestyle changes that don’t feel restrictive with foods or crash dieting. Enjoy all the same tasty foods you love and let me coach you for your lifestyle and body goals! Sign up now for my next 6 week challenge - it starts Nov 19 & ends before New Year’s Day! The holidays don’t have to be avoided or set you back. It’s all about balance and staying active! See link in bio fit more information & to read up about my own personal transformation ??
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Lens: @theiobot

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