スティーブ・クックのインスタグラム(stevecook) - 11月11日 04時35分

Time to get some 20s! If you’ve ever wanted to improve your arm size, shape or strength listen up. My arms have always been my best body parts largely in part because I trained them early and often in life. At one point at Kept a set of 25 lb dumbbells in my room and I would constantly try new arm workouts. My obsession with big arms led to them becoming my best body part. I want to share the most effective technique I’ve tried and implemented over the years. Click the link for your free arm workout!
#armworkout #fatgripz

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する