アンジェラ・ペティのインスタグラム(angie_run800m) - 11月14日 13時58分

First time back into hill reps this afternoon since my calf tear almost 5 weeks ago (first week after tear was cross training then back running but all on the flat)
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4 sets of: 90 seconds, 60 seconds, 30 seconds with jog down recovery between each.
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3.5km warm up with technique drills and 2.3km warm down
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#grateful #hardwork #thankyouJesus #loverunning #trackandfield #hillrepeats #strongereveryday #strongnotskinny #newzealand #summer #training #trailrunning #cardio

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