レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月16日 10時40分

This day?☠️? I took this selfie during one of the three times I rushed home to feed the baby in between teacher training sessions today but I don’t feel anything like I look in the photo so I didn’t post it. But now I’m sitting on the couch and I’m tired and cranky and my mom left today (the WORST) and it’s just one of those weeks that feel like an uphill climb and I have nothing to post which bugs me because there are so many beautiful moments unfolding all around me and I have no time to capture any of it. We are on Day 19 of this teacher training and for the first time since we started I’m feeling really, really tired. Holding space for a group this big for this long is beautiful and difficult and intimate and powerful in so many ways. Managing the dynamics of 51 women opening their hearts and doing the work every day forces me to sit with my own shit - where do I hold tension? What triggers me? Where do I automatically step in to fix, to save, to rescue? My challenge is always stepping back to allow emotion to unfold. To let go of control. To not get wrapped up in the who or the what but stay anchored in the WHY. Staying on course. Owning my own stuff! As a teacher, I can’t expect my students to open their hearts if don’t do the same. So I cry. A lot. And share. And write. And teach. It’s the best. And I’m tired.
I’m rambling. Going to bed. Tomorrow is first day of graduation classes! Feels like first day of school. Loving you. x #islandyogaytt #yoga #yogateachertraining #YTT #yoga #yogaeverydamnday

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