Ainsley Rodriguezのインスタグラム(ainsley) - 11月19日 09時03分

#PrimeRib #CauliMash and #GreenBeans!
-
I personally prefer fatty cuts of meat. At thanksgiving I’m the girl who reaches for the dark meat and not the breast (I think it has more flavor). Although I do love a nice filet, I’ll usually opt for a Ribeye as the fat tends to give it more flavor as well! Yes, higher in calories, but I don’t count calories or weigh my food and MY body responds better to high fats! Again, this is MY body and my preferences and no, I’m not on a ‘ketogenic’ diet and yes, I do eat plenty of fruits which tend to be where I get most of my carbs. I’m not on any type of ‘fad diet’ nor do I believe in them.
-
I don’t stress over food. I eat what I want, when I want it and listen to my body and what it’s asking for. My body tends to crave red meat around that time of the month and I used to suffer from anemia so the iron really helps. Yes, spinach and plenty of other foods contain iron as well but nothing quite does it for me like red meat!
-
When I cook at home I only buy grass-fed beef and wild caught fish (I don’t eat chicken). When I dine out, I eat whatever type of beef or fish they have on the menu.??‍♀️
-
#LearnMyMethod ?? drop the stress related to diet and exercise. Learn your body and what YOU respond to. ?? DM your e? for info on my programs ??
-
#SteakDinner photo courtesy of Pinterest!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する