Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Did you overeat?? Feeling guilty?Pondering starting a juice cleanse? Or are you feeling the urge to keep it going since you already ‘messed up’ and figure it will ‘be the last time’? Trust me I can resonate, I’ve dealt with both and neither one of them work and it’s never ‘the last time’. - Stuffing yourself until you’re about to explode isn’t limited to the holidays but hey, it happens to the best of us. But the real problem is usually what happens after—in our body and our mind. - My best piece of advice, don’t succumb to extremes and just accept it and MOVE ON. It’s not solely about our actions but sometimes it’s about how our REACTIONS spark the NEXT action. Did that make sense? 🧐 - Don’t starve yourself. Don’t continue chowing down on the pumpkin pie and sippin’ the gravy. Get back into your routine. Get back on track. Drink water. Smile. Have a healthy meal and get back to exercising! - #LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻」11月26日 3時58分