Ainsley Rodriguezのインスタグラム(ainsley) - 12月1日 07時28分

Health is simple once you navigate through all the BS. Why don’t I count macros or calories? Because when I did I wasn’t listening to my body. I wasn’t paying attention to what foods were making me bloating and uncomfortable. I was just simply eating to numbers. I mistook bloat for ‘fat’. I ate after I was full and I refrained from eating even when I was hungry. I restricted food. I deprived myself. I binged. I jumped from fad diet to fad diet thinking ‘this time it will be different’. It wasn’t.
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I thought I had tried everything BUT the one thing I hadn’t tried was being HEALTHY. When I started to TRULY care about my health and not my waist to bum ratio is when my whole world changed. My relationship with myself changed...Inside AND OUT!
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I speak to you from experience when I say I know EXACTLY what it’s like to suffer with digestive issues and think you’re doing everything right while tossing your hands up in frustration at not seeing results. I can confidently tell you that it starts with LEARNING your body. It starts with changing your habits and letting go of the obsession. ??
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#bpisports #bpiathlete @bpi_sports

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