オレクシー・トロフティのインスタグラム(torokhtiy) - 12月3日 02時55分

#LIFTOFF is coming, so let’s remember the most important tips for CLEAN & JERK
STARTING POSITION:
-cover the bar;
-feet balance;
-lower back tight;
-arms relaxed and sraight.
PULL:
-stay over the bar;
-move bar as close as it possible.
POWER POSITION:
-jump from the full foot;
-full extension;
-direct elbows up and rotate as fast.
RECEIVING POSITION:
-land on full foot;
-deep squat
-shoulders internal rotation;
JERK STARTING POSITION:
-feet balance;
-core tight;
-arms relaxed and straight.
DIP
-feet balance;
-core tight;
-knees out, pelvis back
DRIVE
-jump-full extension
-up
RECEIVING POSITION
-lock-out and stabilize overhead position
-accurate recovering from the split
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@TORWOD
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#weightlifting #crossfit #snatch #halterofilia #powersnatch #hangsnstch #musclesnatch #snatchbalance #overheadposition #torokhtiy #warmbodycoldmind #snatchpull #オリンピックウエイトリフティング #重量挙げ #ウエイトリフティング #リフティング #2017iwfwwc

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