Ainsley Rodriguezのインスタグラム(ainsley) - 12月5日 07時03分

CORE WORK! THIS BURNNNNSSSS!
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I rarely ever do 'abs' but I do enjoy adding a few core and stability moves between sets as my active 'rest'! Slow and controlled is key! This entire week I will be posting core focused circuits/movements as per request ??‍♀️
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Try working with a fair amount of weight and keep your elbows straight out in front of you and reallllllyyyy squeeze and contract your core! Hold for 20 seconds and then perform your woodchoppers (again twisting with your core) for 15 reps. Repeat with the other side! ??
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#workoutwednesday #hiit #corework #stability #coreworkout #abs

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