デイヴ・アスプリーのインスタグラム(dave.asprey) - 12月12日 02時15分

Just pulled this #junklight out of my kid’s classroom and replaced it with halogen bulbs that do not flicker and create a more natural spectrum of light. LED and fluorescent lights present an unnatural spectrum of light to the eyes and the brain. Two of the most important signals to the power plant in our bodies are the type of food we eat and the type of light we expose ourselves to. You wouldn’t eat junk food, so why would you stare at junk light all day? I predict the kids will have an amazing day and the teacher will go home with more energy. ?? #mitochondria P.S. if this is the first you’ve heard about junk light, you’ve got to read my new book Head Strong so you will know how to manage your brain energy!#headstrong #school #led #lighting #truedark

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