ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 12月18日 22時18分

With Stricly being finished Im going to have my routine back in place when it comes to my training and most importantly my meal choices. I haven’t done a “big shop” or weight trained since September. Without having the dancing to occupy me, mentally that time off would have killed me. Training is my alone time and my form of therapy. I’m really looking forward to getting back in the gym @upfitnesslive although I’m heavier and not as fit as I was 3 months ago so I’m also a tad nervous ? but hey, If I can attempt to dance in front of 12 million people on a Saturday then I can show up with @markbo1989 Evil steve and @zusun83 and attempt to get back to feeling my best! They just may need to bring a sick bucket. Time to Grind!!! ???? #ladieswholift

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