キノ・マクレガ―のインスタグラム(kinoyoga) - 12月24日 01時17分

I can’t do fast what I can’t do slow. I have to feel it every step of the way. I can never just whip it and bust it out, I have to move with deep inner awareness and sensitivity. I am engaged in a communion with my body and my breath. The practice is a moving meditation, a place where stillness meets motion, but more than anything else practice is prayer.
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There was a time when I thought I needed to prove my worth by mastering crazy transitions and powerful lift ups. I told myself that I was weak and I had to be stronger. Then one day, I woke up and realized that I was strong all along, I just didn’t know it. Yes, I had to put in the work physically, but my true strength was always with me in every moment of my life.
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Start off with with attitude of wholeness and completion. Then lean in to it, relax your attachments and soften into every facet of the present moment. There may be tightness or fear, there may be joy or bliss, but your job is not to control or manipulate the outcome, your job is to feel it all, to humbly lay down in front of the altar of spirit. Then out of the emptiness, down from the deepest darkness, out of the shattered pieces of your broken your heart you will be lifted up higher than you ever imagined possible. It’s your humility that opens the door and unlocks that gates of inner peace. It’s reverence that lights the path of sacred space. It’s God whose providence, endless light and true unconditional love imbues every living creature with eternal life.
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#bestrong #onebreathatatime ?

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