ホープ・ビールのインスタグラム(hopebeel) - 12月31日 01時52分

Try this leg day burn: .

Start with squat jumps to get your muscles warmed up. .
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Using the barbell start with side lunges, keep your chest lifted and push your butt back into your heels. Make sure both feet are facing forward. .
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Deadlifts, light weight with momentum to really feel the burn and to keep your heart rate up.
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Wide deadlifts to get deeper in your glutes and inner thighs.
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Finish with elbow to knee squats. .

Fueled by @redline_energy .

Creator or #redlineenergy @vpxredlineceo

#workout #getfit #burn #fitness #barbell #glutes #squats

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