ホープ・ビールのインスタグラム(hopebeel) - 1月1日 04時05分

Simple yet effective ??
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On Sunday’s I listen to my body and get in a workout based on how I feel. .
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Loving my @the_hip_thruster platform. .
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1.single leg hip thrust
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2.froggy pumps
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3. Single leg squat with bands .
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4. Hip thrust with banded abductor
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Outfit @fashionnova .

#workout #getfit #booty #bands #thehipthruster #squats #froggypumps #fitness #abs #core #workoutvideo #igvideo #legday #buttexercises #bootyexercises #athomeworkout

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