ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 1月4日 02時18分

Today’s shoulder finisher c/o Evil steve was 100m on the Ski Erg straight into these kettlebell rack holds for 40 seconds (also great for the abs when the core is engaged correctly)
3 rounds with a 10 second rest between each round. This last set was horrible, I was tired so my form isn’t quite up to scratch and my shoulders felt like they were on fire. I actually struggled to drive home afterwards! You have to remind yourself constantly that your mind will always quit before your body. Put that crap aside, kick your own ass and power through! #shoulderslikeboulders @upfitnesslive video by @zusun83

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