Ainsley Rodriguezのインスタグラム(ainsley) - 1月8日 06時27分

Sunday tip! Stock up!
It's much easier to make healthy decisions when your house is stocked with healthy options! If you get home and cookies are on the counter and no other readily available snacks, the cookies are moreeeee than likely going down the hatch!
I'm usually on-the-go so even though sitting down and enjoying a proper lunch is beneficial, I don't always have the time! Most of the time I have to have grab-and-go options on hand. Some of my faves are homemade protein balls (recipe to come), cooked quinoa or lentils, sliced raw veggies, hummus, nuts and ALWAYS a giant bowl of fruit on the counter. (All of my recipes are available to clients!)
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Fun fact: My apple eating count for today is at 3 so far ??‍♀️ (I eat a ton of fruit. I loooooooovveeeeee it). Lately I've been hooked on cold apples with some added sea salt! ?
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Learn My Method ?? DM your e? for info on my programs ??

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