エミリー・シアーズのインスタグラム(emilysears) - 1月11日 08時59分

Up on Eaton Canyon today w/ @1stphorm mega watt #preworkout ⛰?I’ve been wanting to hike the past couple of days but it’s been raining so since it was clear today I wanted to try out a whole new trail I’ve never been to before. It was worth the extra effort, not just for the change of scenery-but it’s important to switch up the routine so my body doesn’t cruise through the hike as much and I can continue to get great results from hiking, especially for my butt and thighs. There’s a lot of different paths so I will definitely be back again I really liked seeing a different perspective of the city from the top and also it’s a lot less crowded and less of a scene than Runyon so it was nice to clear my head. It’s a 3.5 mile track and Runyon is only 2.5 miles so I was glad I had my #megawatt with me for the extra push. I love the strawberry kiwi flavour??
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There’s a lot about life that can be learned from nature, especially after the recent fires in LA it’s amazing to think about the process of regeneration that happens and thinking about how nature moves in cycles that ultimately always seeks survival.
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Take sequoia trees for example, did you know they need fire to reproduce?? The heat from the fire opens up their seed cones and allows for their seeds to spread and regenerate new growth. This whole process also makes them fire resistant. If I’m ever going through something difficult I think of sequoias and how important it is sometimes to face things that scare you, knowing that on the other side of what seems like devastation at the time will lead to new growth and strength.?? #iam1stphorm #legionofboom #hiking #LA

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