ホープ・ビールのインスタグラム(hopebeel) - 1月16日 07時44分

Which one should I choose?
@nutritionsolutions #cleancheatz use code hope10 to get started on your plan now. .
Eating healthy doesn’t have to be boring. When I competed I realized how quickly I created a negative mindset about food because I had to deprive myself of things. .
Now I have been able to find balance with food and not stress out if I want a donut or two.
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A few tips on how I’ve been able to find balance. .
1. I eat at home pretty much Monday-Friday. So when it’s time for a cheat I actually enjoy it instead of treating it like my next meal. .
2. If I’m obsessing about something, thinking about it constantly, and dreaming about it. I go and get it and enjoy it, once it’s done I get back on track and don’t freak out that I may have ruined my progress.
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3. If you calculate macros you can fit in small treats throughout the day to keep you sane. Like a piece of dark chocolate after lunch. .
Hope this helps?

#mealprep #balance #diet #getfit #abs #shred #donuts #donutqueen #flex #mealprepmadness

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