Easy Recipesのインスタグラム(cookinwithmima) - 1月25日 07時38分

Green Smoothie Prep Packets @cleanfoodcrush
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What I did for 1 week PREP today:
(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)
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2 servings per day for 1 week:
■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space...can reuse ziplocs the next week, to prevent waste)
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Add to EACH Packet:
■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale
■1 cup organic berries of choice?
■1 banana?
■optional: a handful of organic green grapes
{Seal, place in FREEZER immediately.”
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When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk...etc.
These are best used within 30 days once frozen.

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