Easy Recipesのインスタグラム(cookinwithmima) - 1月25日 23時27分

CHICKEN AND VEGIES IN FOIL ??
INGREDIENTS @chef.huda
.
Ingredients
500g boneless, skinless chicken breast/thigh
1-2 tbs greek yogurt
2 tbsp olive oil
1-2 tbs lemon juice
1-2 garlic cloves, minced
1 tsp tomato paste
1⁄2 tsp ground cumin (optional)
1 tsp red pepper flakes (optional)
1⁄2 tsp black pepper
1⁄2 tsp salt
Vegetables; courgettes, bell peppers and onions (use any vegetables of your choice)
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METHOD:
1- Cut 3 sheet of foil into long rectangles (about 12''x12''). Set aside.

2- Combine all the ingredients in a large bowl and mix well. Marinate minimum an hour. (You can freeze the foil packs immediately after marinating and cook from frozen when needed)
3- Divide mixture evenly onto the 3 foil sheets. Fold and seal foil.
4- Place foil packs on a baking tray and bake for about 15-20 minutes in a preheated oven. Then carefully open the foil packs and bake opened for a further 10-15 minutes or until lightly browned.
5-Serve immediately.
Enjoy!
#beseen #foilpackchicken #yummy #huffposttaste #foodporn #food

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