ミーアンドローのインスタグラム(meandrojewelry) - 2月15日 00時37分

Everyone knows that meditation works and is good for us in so many, many ways.  Why then doesn’t everyone just do it? Meditation is a gift we give to ourselves and is one of the best forms of self-love around (it works exponentially-it’s the gift that keeps on giving!). Just Sit, a new guide book by Sukey and Elizabeth Novagratz may just be the book that gets you to meditate.  Sukey and Elizabeth are the cofounders of The Well Daily; It very clearly lays out how to basically “just sit”. It’s the perfect blend of information and instruction, including an eight-week plan to help you kick-start your own daily practice and stick with it.  Meditation doesn’t have to be complicated or follow a specific protocol—all you need to do is sit!

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