ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 2月16日 04時55分

? EXPLOSIVE STRENGTH TRAINING ? .
.
.
.
I have been switching up my workouts for @ninjawarrior . Today I did some explosive strength training for my legs!

225lbs 3 sets of 5 jumping squats and 135lbs 3 sets of 10. I finished off with some more quad and hamstring work. Now off to the gymnastics gym for more bodyweight work!
.
.
.
.
So pumped to try out for SEASON 10 of @ninjawarrior .
.
.
.
#ninjawarrior #anw #explosivestrength #gymnaststrength #jakedaltonfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する