エミリー・シアーズのインスタグラム(emilysears) - 2月20日 10時47分

There’s a lot of fake people in this world. That’s why I’m so grateful for my @1stphorm #phamily. Having friends like @リンジー・ペラス it’s so important to me because here’s the thing. The real people aren’t just going to go along with whatever they think you want to hear. They’re going to be honest and tell you the truth even when the truth hurts because they care enough about to you make sure you’re operating out of a healthy productive place, and focused.
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All you’ve got is yourself and your body and the people around you are your best asset. Not everyone deserves to be in your life.
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Staying healthy with my friends and holding each other accountable is one of the biggest advantages I have in terms of my own self care and self love. Having friends that don’t just want to party together but also want to work out together and cook and share healthy meals together and do things with you that are actually good for you, that’s who you need in your life.
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We are mixing up and sharing #1stphorm Opti-greens50 together because even when you’re doing a girlfriends brunch at a trendy ass healthy brunch place in LA won’t be able to cover all the micronutrients, superfoods and vitamins that you will get from drinking optigreens, so we skip the $40 at brunch and head straight to the workout or to the grocery store together to make our own. Life hack ;)
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#iam1stphorm #legionofboom #healthy #friends #support #goals #optigreens #micronutrients #superfoods

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