デイヴ・アスプリーのインスタグラム(dave.asprey) - 2月22日 03時31分

If you forgive yourself after a transgression with food or something else, you are less likely to make it worse. That’s why there is no “perfect” Bulletproof Diet. You have choices. You can choose something in the yellow category when you could have chosen something green, and you’re still on the diet. You didn’t fail.

After all, if you don’t have compassion for yourself, it’s hard to have it for something else.

#BulletproofDiet #Mindfulness

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