メーガン・デュアメルのインスタグラム(meaganduhamel) - 3月5日 17時04分

Day One of our seminar in Melbourne is complete! The kids did great today, ending in an off ice class where we focused on core strength! Core is such a central part of every movement we need in skating, as well as injury prevention, so we can’t ignore it! ? #Australiaseminardayone #figureskaters #australianfigureskaters #corestrength #workout #wellness #training @ausfigureskaters

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する